SCLPT. x Sauna Pilates.

Sauna. Cold plunge. Coffee.

45 minutes of pilates to build the heat. Then let the wood-fired sauna and cold plunge do the rest.

Nat (@natpilates_) leads a SCLPT. pilates session designed to sculpt, strengthen and fire you up. After class, take a quick break while we bring your barista coffee to you. Get changed, settle in, then spend a full hour rotating between our wood-fired sauna and cold plunge at your own pace. Outdoor shower between rounds. No rush. No timer.

What's included:

• 45-minute pilates class

• Barista coffee

• 60-minute wood-fired sauna, cold plunge and outdoor shower access

What to bring:

• Pilates or yoga mat

• Swimwear and a towel

• Warm layers for afterwards

• Water bottle

ZEHN Wellness, Boneo, VIC

$65 per person. Spots are limited. All levels welcome. @zehnwellness